Class Disciplines at Prodigy MMA Sydney
BJJ
Brazilian Jiu-Jitsu is at the heart of Prodigy MMA. As an affiliate of Southside BJJ, we offer authentic instruction under a respected lineage.
BJJ is a grappling-based martial art that teaches how to control and submit opponents using leverage, technique, and strategy — making it highly effective for self-defence and competition.
It’s often described as physical chess, teaching students how to stay calm under pressure and think several moves ahead.
Our BJJ program includes both Gi (traditional uniform) and No-Gi (grappling without the kimono) classes, giving students a complete understanding of grips, transitions, and submissions in different scenarios.
Whether you're aiming to compete, learn self-defense, or simply challenge yourself mentally and physically, BJJ is a transformative journey suitable for all levels—from first-timers to seasoned athletes.
What to wear: No-Gi classes require shorts (pocketless), rash guard, fitted t-shirt or singlet. Gi classes require a Kimono Gi.
Equipment: Mouthguard.
Muay Thai
Muay Thai, also known as the “Art of Eight Limbs,” is a powerful and efficient striking martial art originating from Thailand. It utilizes punches, kicks, elbows, and knees—making it one of the most complete and effective stand-up fighting styles in the world.
Known for its intensity and practicality, Muay Thai builds explosive power, sharp technique, and ironclad conditioning. Our program teaches both traditional and modern Muay Thai, focusing on technical precision, fluid movement, and real-world application.
Classes focus on building strong fundamentals for beginners while also providing advanced training for those looking to test themselves in the ring. Muay Thai at Prodigy MMA is a full-body workout that builds strength, conditioning, and mental toughness.
Our coaches bring real experience from both Thailand and Australia, teaching techniques that are sharp, powerful, and practical.
Whether you're training to fight, get fit, or learn self-defense, Muay Thai is a mentally and physically empowering journey for all experience levels.
What to wear: Shorts (pocketless), rash guard, fitted t-shirt or singlet.
Equipment: Boxing Sparring Gloves (16oz), Shin Guards and Mouthguard.
MMA
Mixed Martial Arts (MMA) is a dynamic and versatile combat sport that combines techniques from striking and grappling disciplines such as Muay Thai, Brazilian Jiu-Jitsu, Boxing, Wrestling, and more.
At its core, MMA emphasizes adaptability, real-world effectiveness, and well-rounded skill development. Whether you're looking to compete, learn self-defense, or get into peak physical shape, MMA offers a complete training experience that builds strength, discipline, and mental toughness.
Our MMA program integrates striking, grappling, and cage strategy into a complete martial arts system. Students learn how to transition between stand-up, clinch, and ground fighting, preparing them for the highest level of martial arts training.
Whether you’re inspired by the UFC or just want to challenge yourself with the most dynamic combat sport in the world, our MMA classes offer a safe, structured environment to learn. Led by experienced fighters and coaches, training is tailored for both hobbyists and aspiring competitors.
What to wear: Shorts (pocketless), rash guard, fitted t-shirt or singlet.
Equipment: MMA Sparring Gloves (8oz) or Boxing Gloves, Shin Guards and Mouthguard.