ST
Striking Pathway
Muay Thai · Striking for MMA · Cage Exit & Movement
About this pathway
Striking at Prodigy MMA blends traditional Muay Thai structure with MMA-specific adaptations. You will learn how to move, defend, strike, and apply your skills safely through a clear progression system.
Whether your goal is fitness, skill development, self-defence or MMA, this pathway gives you a complete striking foundation.
What you will learn
Stance, guard and footwork fundamentals
Punches, kicks, knees and elbows
Combination striking
Defence and counter-striking
Clinch principles
Distance, timing and rhythm
Smart striking for MMA
Programme structure
Muay Thai — Levels 1–4
A complete striking progression covering basics through combinations, clinch development and performance striking.
Striking for MMA
Hybrid striking designed specifically for MMA — takedown-safe combinations, cage exit mechanics and integrated striking.
Ready to start training?
Unlock Levels 2–4 and all advanced striking systems. Join Prodigy MMA and unlock your full training curriculum today.
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